<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7922873068677970747</id><updated>2011-06-08T02:11:39.035-04:00</updated><title type='text'>Bridal Fit Camp Challenge: Cassandra Bell</title><subtitle type='html'>We're down to two finalists who have been competing in a 12-week fitness program with personal trainers, compliments of PT Gym. Readers of The Albany Herald will vote for the winner to will recieve a full makeover at the 2008 Bridal Expo, February 24, 2008, at the Albany Mall. Look for their challenge updaes Sunday, November 18, 2007.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The Albany Herald Bridal Fit Camp Challenge</name><uri>http://www.blogger.com/profile/01431443154918018709</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-6473893081200551</id><published>2008-02-01T18:29:00.000-05:00</published><updated>2008-02-01T18:30:12.208-05:00</updated><title type='text'>wedding date</title><summary type='text'>My wedding is not February 3rd, that is my birthday. My wedding is set for June 21st. thanks for your support. Keep voting</summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/6473893081200551/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=6473893081200551' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/6473893081200551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/6473893081200551'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2008/02/wedding-date.html' title='wedding date'/><author><name>Sandy Bell</name><uri>http://www.blogger.com/profile/01292221660552633208</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-6417280336953899839</id><published>2008-01-31T08:56:00.000-05:00</published><updated>2008-01-31T09:04:05.193-05:00</updated><title type='text'>The end is here!</title><summary type='text'>         I would like to start by saying once again thank you to the Albany Herald, and Pt gym for this opportunity. I have had a blast competing and losing weight. I have joined the gym to continue my success to loose the rest of my weight, but during these twelve weeks I have eaten better, exercised better and feel so much better than before. I can see a drastic difference in these twelve weeks</summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/6417280336953899839/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=6417280336953899839' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/6417280336953899839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/6417280336953899839'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2008/01/end-is-here.html' title='The end is here!'/><author><name>Sandy Bell</name><uri>http://www.blogger.com/profile/01292221660552633208</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_lsKnmx7LPU0/R6HT6kLI73I/AAAAAAAAAHM/IGm_i-bl4Yg/s72-c/untitled.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-8590403310522000046</id><published>2008-01-30T14:49:00.000-05:00</published><updated>2008-01-30T14:52:04.408-05:00</updated><title type='text'>Voting begins February 1!</title><summary type='text'>Cast your bridal ballot beginning February 1 until midnight February 10. Readers will choose their favorite finalist for the Grand Prize. Votes will be tallied and the winner announced at the 2008 Bridal Expo, February 24, at the Albany Mall.</summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/8590403310522000046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=8590403310522000046' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/8590403310522000046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/8590403310522000046'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2008/01/voting-begins-february-1.html' title='Voting begins February 1!'/><author><name>The Albany Herald Bridal Fit Camp Challenge</name><uri>http://www.blogger.com/profile/01431443154918018709</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-7842311116899984369</id><published>2008-01-28T17:54:00.000-05:00</published><updated>2008-01-28T17:57:22.702-05:00</updated><title type='text'>Last couple of days</title><summary type='text'>I finally made it back to the gym. Boy was it hard going back after several days of being away, and even harder being sick. I have not gained any weight since the last weigh in, last week. Hopefully, I will shed a few more pounds before all is said and done. Thanks again to PT Gym and the News Herald for this opportunity.</summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/7842311116899984369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=7842311116899984369' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/7842311116899984369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/7842311116899984369'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2008/01/last-couple-of-days.html' title='Last couple of days'/><author><name>Sandy Bell</name><uri>http://www.blogger.com/profile/01292221660552633208</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-9103334780956770224</id><published>2008-01-25T19:36:00.000-05:00</published><updated>2008-01-25T19:41:23.429-05:00</updated><title type='text'>'Til the end.</title><summary type='text'>This past week has been tough. I have been out of town with school. Trying to find to workout while I was gone was very difficult. I am still losing weight, and I can see results. I am so glad I was a part of this experience. One more week of hard training, and then the competition is over, but I have commited to continuing at the gym with Kathy! Thanks to the Albany Herald and PT Gym for </summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/9103334780956770224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=9103334780956770224' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/9103334780956770224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/9103334780956770224'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2008/01/til-end.html' title='&apos;Til the end.'/><author><name>Sandy Bell</name><uri>http://www.blogger.com/profile/01292221660552633208</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-6924225981537366336</id><published>2008-01-21T17:01:00.000-05:00</published><updated>2008-01-21T17:02:54.597-05:00</updated><title type='text'>"Something old, something new ..."</title><summary type='text'>Here's an updated photo of Sandy, looking good and feeling great! (Photo taken January 2008.)</summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/6924225981537366336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=6924225981537366336' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/6924225981537366336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/6924225981537366336'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2008/01/something-old-something-new.html' title='&quot;Something old, something new ...&quot;'/><author><name>The Albany Herald Bridal Fit Camp Challenge</name><uri>http://www.blogger.com/profile/01431443154918018709</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-552337353246151906</id><published>2007-12-31T18:20:00.001-05:00</published><updated>2007-12-31T18:23:07.266-05:00</updated><title type='text'>Happy New Year</title><summary type='text'>I hope everyone has had a great and Merry Christmas and a Happy New Year. I am proud of how many inches i have lost to date! The holidays have been tough for me b/c I really like sweets, but with the help of my family and Kevin, I have done very good. I can't wait for Kathy to get back so we can get back to our workouts. Happy New Year everyone and may God bless this new year!!</summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/552337353246151906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=552337353246151906' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/552337353246151906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/552337353246151906'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2007/12/happy-new-year.html' title='Happy New Year'/><author><name>Sandy Bell</name><uri>http://www.blogger.com/profile/01292221660552633208</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-5468794868071259160</id><published>2007-12-18T10:11:00.000-05:00</published><updated>2007-12-18T10:14:38.190-05:00</updated><title type='text'>where does the time go?</title><summary type='text'>My days are so hectic now that Christmas is here. We are finishing up at school with exams, boy will I be glad when that is over!! It seems like my days just flies by and there is so much to get done in a day.  Well, the gym is still going good. I really wish I was a morning person, so I could go early in the morning. I feel so much better after I go to the gym. I hope everyone has a great week!!</summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/5468794868071259160/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=5468794868071259160' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/5468794868071259160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/5468794868071259160'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2007/12/where-does-time-go.html' title='where does the time go?'/><author><name>Sandy Bell</name><uri>http://www.blogger.com/profile/01292221660552633208</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-396053686819825103</id><published>2007-12-11T13:56:00.000-05:00</published><updated>2007-12-11T13:59:40.670-05:00</updated><title type='text'>killer days at the gym</title><summary type='text'>I am so excited about my results. The past week in the gym has been killer. Kathy is making my workouts even harder, but I have seen results!!!! I am really enjoying this experience, and the compliments I have been getting. No matter how tired or ready to go home I am, I know that the last stop is the gym. Have a great rest of the week!!</summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/396053686819825103/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=396053686819825103' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/396053686819825103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/396053686819825103'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2007/12/killer-days-at-gym.html' title='killer days at the gym'/><author><name>Sandy Bell</name><uri>http://www.blogger.com/profile/01292221660552633208</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-5383706360797263117</id><published>2007-11-20T11:46:00.001-05:00</published><updated>2007-11-20T11:46:31.015-05:00</updated><title type='text'>Back to the swing of things</title><summary type='text'>Hello,I just want to say thanks for this opportunity! I have just gotten back from almost two weeks in Isreal. I started out very good on my diet, but when I left it was very hard to count calories, so I just eat less and tried my best to diet. Well, I am going back to the gym tonight to get started again. I hope that through this blog, I can help someone else achieve their goal in a healthy </summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/5383706360797263117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=5383706360797263117' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/5383706360797263117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/5383706360797263117'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2007/11/back-to-swing-of-things.html' title='Back to the swing of things'/><author><name>Sandy Bell</name><uri>http://www.blogger.com/profile/01292221660552633208</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-5922885297851440351</id><published>2007-11-20T11:36:00.000-05:00</published><updated>2007-11-20T11:44:54.133-05:00</updated><title type='text'>Thanksgiving week</title><summary type='text'>Well, I have weighed for the first time since we have started, and I have lost weight, but you will have to wait until the next news clipping comes out to find out how much. I am enjoying this experience so much! I am even coming in town tomorrow to work out even though I am off. I think the hardest part of all is counting calories. I hope you all have a Happy Thanksgiving!! </summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/5922885297851440351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=5922885297851440351' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/5922885297851440351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/5922885297851440351'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2007/11/thanksgiving-week.html' title='Thanksgiving week'/><author><name>Sandy Bell</name><uri>http://www.blogger.com/profile/01292221660552633208</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7922873068677970747.post-3450864039404616745</id><published>2007-11-14T10:23:00.001-05:00</published><updated>2007-11-14T10:37:31.333-05:00</updated><title type='text'>Meet Cassandra "Sandy" Bell</title><summary type='text'>As a prospective bride, there are many areas of concern, worry and anxiety. Many of these we are hopeless to control other than to prepare and plan, then pray.However, in the area of fitness and looking my best, I can be proactive. I can engage in rewarding activities which will benefit my wedding and will carry into life after the wedding.While I am sure we all have excuses or reasons for being </summary><link rel='replies' type='application/atom+xml' href='http://bridecassandrabell.blogspot.com/feeds/3450864039404616745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7922873068677970747&amp;postID=3450864039404616745' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/3450864039404616745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7922873068677970747/posts/default/3450864039404616745'/><link rel='alternate' type='text/html' href='http://bridecassandrabell.blogspot.com/2007/11/meet-cassandra-sandy-bell.html' title='Meet Cassandra &quot;Sandy&quot; Bell'/><author><name>The Albany Herald Bridal Fit Camp Challenge</name><uri>http://www.blogger.com/profile/01431443154918018709</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
